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The Benefits of Ginger Tea posted by Stanley Mburu on May 28 2021

Why Is Ginger Tea So Good for You?

 

Heard that ginger tea should be up there on your daily to-do list? But why?

Ginger tea is getting lots of attention at the moment in the health and wellness world. And that’s because it’s packed with a host of benefits for your overall health.

 

Not sure what these are? Let’s take a closer look!

 

Aids Digestion

 

As well as soothing nausea, ginger tea is known to aid your general digestion for a more calming and pleasant experience after meals.

 

This is why ginger tea is often recommended during early pregnancy for morning sickness and for patients suffering the nauseating effects following chemotherapy treatments.

 

Helps with Blood Pressure & Heart Health

 

Studies have shown key indicators that say ginger can help to maintain a healthy blood pressure measurement as well as looking after your heart health. From blood clots and heart disease to overall better circulation, drinking regular ginger tea is a great way to keep on top of potential future problems.

 

Acts as An Anti-inflammatory

 

We know that having inflammation in the body is a bad thing and often leads to so many of the chronic problems that people experience as they grow older. It also seems to now be a fairly regular occurrence. Ginger contains gingerols that are said to have an anti-microbial effect which, in turn, helps towards ensuring a healthy overall microbiome.

 

Packed with Antioxidants

 

Ginger is packed with antioxidants. Incorporating these antioxidants into your regular everyday diet is said to act preventatively for a host of health issues including certain diseases and cancers.

 

And these points are just a few of the health and wellness benefits of ginger tea!

 

Ginger Tea to Try

 

Sometimes straight up ginger tea can be a little harsh on the taste buds. Which is why, here at Sultan Tea, we’ve created a couple of AMAZING tea blends that incorporate ginger into the recipe – without it overpowering the overall taste and aroma.

spicy ginger tea

Our Spicy Green Tea is a great example. This unique green tea blend pairs up the freshness and lightness of green tea with a splash of spicy cinnamon and ginger. Hence, giving it its name. A burst of flavour for the senses, with this tea, you get the benefits of ginger, along with all the well-known benefits of having a regular cup of green tea too.

green tea tonic

You might also want to try our Green Tonic. As the name suggests, this is one of our fave teas because it’s almost a health tonic – which just so happens to also be a delicious cup of tea for any time of day. Mixing ginger with lemongrass and ginseng, it’s packed with health and wellness benefits, as well as being a unique blast of citrusy goodness for the tongue.

 

 

Get into ginger tea and see if you start to notice some health benefits! When you try out a tea for wellness, we always suggest to give it a little bit of time. Like with anything that reaps rewards, you need to be consistent with it. So, make sure you enjoy at least a cup every day.

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